Generation Iron Podcast

Episode 188 - Why You Should Stop Drinking Alcohol (Even One Drink)

Episode Summary

This week's episode of the Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin, dives deep into the complex relationship between genetics, lifestyle habits, and longevity. Victor Martinez also weighs in on alcohol consumption and whether or not it should be fully abandoned - even for those who drink in moderation.

Episode Notes