In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin tackled a range of topics including solutions for back acne in bodybuilding, nostalgic reflections on Chris Bumstead’s early career, the pros and cons of HIIT training, and concerns surrounding pre-workout supplements. Here’s a detailed recap of the episode, optimized for fitness enthusiasts eager to glean valuable tips and expert insights.