In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin delved into the intricacies of natural muscle growth, optimal nutrition, and debated if vomiting was the sign of a fruitful workout. Among the highlights of the discussion was Victor Martinez's personal journey, providing a blueprint for aspiring bodybuilders on building a solid foundation before considering performance-enhancing drugs (PEDs).